Managing our Moods with Essential Oil Blends

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” -Rumi How often do we check our weather apps to see if we need a raincoat, gloves, or a cotton shirt? How often do we look at the radar before we start our day, and how often does that affect whether … Continue reading Managing our Moods with Essential Oil Blends

Focus and Intention – How Rosemary helps the Athlete and the Student

“Rosemary reinforces the heart and empowers the mind to help boost the confidence and morale of those who lack faith in their own potential.” - Gabriel Mojay Intention and focus are key to athletic and scholarly success. Athletes need mental focus and physical stamina, and students require alert minds and longer attention spans to absorb … Continue reading Focus and Intention – How Rosemary helps the Athlete and the Student

Emotional stress and Rosa damascena

Out of the blue, I began to cry. Who cries when they’re doing the dishes? I do. I was missing my mother… badly. She seemed to always be in the kitchen when I was little. I would come home from school and hear the sink water running as she finished cleaning the lunch plates. It … Continue reading Emotional stress and Rosa damascena

Ingesting Essential Oil Dangers

Once Upon a Time, Ingesting Essential Oils…

Once upon a time, I was told I could take essential oils by mouth to help my immune system. False! When I heard this, my stomach became tight and I held my breath – red flags were popping up all over the place -- this went against all my training. I wondered where the clinical … Continue reading Once Upon a Time, Ingesting Essential Oils…