Begging for Emotional Attention

"The Human being works as an integrated unit of body and mind, and to take care of one is to take care of the other." -Valerie Ann Worwood Shopping for groceries, I walked past a woman who gave me pause -- impeccably dressed, hair coiffed, nails polished with red glitter, the whole nine yards. But … Continue reading Begging for Emotional Attention

Ingesting Essential Oil Dangers

Once Upon a Time, Ingesting Essential Oils…

Once upon a time, I was told I could take essential oils by mouth to help my immune system. False! When I heard this, my stomach became tight and I held my breath – red flags were popping up all over the place -- this went against all my training. I wondered where the clinical … Continue reading Once Upon a Time, Ingesting Essential Oils…

Safe Bathing 101

Aromatherapy and bathing have been ancient healing partners for centuries. Egyptians as far back as 3000 BC bathed with essential oils and flowers up to three times a day. The Romans used essential oils in daily massages and bathing to maintain health. We may also enjoy the relaxing and soothing effects of essential oils when … Continue reading Safe Bathing 101

Diffusion Confusion? Helpful Suggestions for Safe Essential Oil Diffusion

The laws of nature are to be obeyed. Just like there are laws of gravity, laws of growth, and maturation of seeds to plants, there are laws governing the safe use of essential oils. It’s imperative to understand these laws to safeguard the boundaries of others. Essential oils are volatile concentrated elements of the very … Continue reading Diffusion Confusion? Helpful Suggestions for Safe Essential Oil Diffusion

Warriors Hate Drama

We all possess the warrior archetype. It lives in us when we set and display our physical, emotional and spiritual boundaries at home and at work. A true warrior does not fight unless they have to fight. A balanced warrior fights with weapons of peace. Honor, a calm mind, prayer, and wisdom when to speak … Continue reading Warriors Hate Drama